Zumba Vs Aerobik terbaru 2019

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At Zumba we usually have female members and for Aerobics we have male members. Aerobics is days a week and Zumba is days a week at Delhi Dance Academy which means you will burn more calories per week doing Aerobics than Zumba. Whether you join Zumba or Aerobics, either way you will do your body a big favour.. Aerobic is a wider concept than Zumba, because it contains not only rhythmic movement exercises e.g. fat burning, aeroboxing and just Zumba , but also typical strength exercises e.g. body sculpting body shape , focused on muscle strengthening, and those that aim to stretch and relax all body muscles e.g. stretching, yoga, Pilates ..


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UNTUK MENURUNKAN BERAT BADAN, PILIH MANA ZUMBA ATAU AEROBIK



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SENAM AEROBIC ZUMBA MENGECILKAN PERUT, PAHA SERTA LENGAN & PINGGUL


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SENAM AEROBIC ZUMBA MENGECILKAN PERUT, PAHA SERTA LENGAN & PINGGUL

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SENAM AEROBIC ZUMBA MENGECILKAN PERUT, PAHA SERTA LENGAN & PINGGUL


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Latin Dance Aerobic Workout

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